Monday, August 29, 2011

Herb Garden Updates- 2 weeks on...

Two weeks on from planting these tiny little seeds, we have little sprouts of basil, oregano and chives!!! I'm so excited that my herbs have started to grow. Just to let you know what I did, I soaked the seeds in water for a couple of hours prior to planting them. Here I've used potting mix (this is all I found in our shed), and I did a little bit of reading online and found that potting mix is good in terms of airflow and keeping them hydrated. To plant the seeds all I did was sprinkle them throughout the pot and then put a thin layer of mix over the top of them, I watered them and then put cling wrap around the top of the pots and left them in the sun. The cling wrap acted like a greenhouse and each day I watered them slightly just to keep the moisture in the pot. It was a good thing I used the cling wrap because that night after planting them it rained for a few days and they would've drowned, so the cling wrap helped protect my herbs.

One week after planting I saw little sprouts of the basil and then the oregano, it was only a few days ago that the chives had sprouted. These pictures were taken today, so this is day 13 of my herb garden. Stay tuned to see how they grow in the next couple of weeks.


Basil 

 Basil- up close and personal

 Oregano

Chives

Sunday, August 21, 2011

Book review: The Australian's Women's Weekly Allergy-free cooking for kids

This is one of the gems I've come across recently in our local library. Actually it is thanks to Nathan & Charlie for spotting it in the new books section. It has great recipes for those with gluten, egg or diary allergies. 

The book is broken into three major sections, gluten-free, dairy-free and egg-free & within each section contains sub-sections which focus around certain meals of the day: brekkie, my lunch box, after-school snacks, dinner for everyone, seriously sweet and party time. 

I am particularly interested in the gluten and egg-free sections of this book. It provides great basic recipes which turn out fantastic and they are ones that you can modify for your own needs. For example this week I made Bacon & Cheese Muffins and rather than using fresh chicken eggs I used 2 teaspoons of 'No-Egg' so that my little boy could enjoy it. And because it was so yummy even being gluten and egg free I thought why don't I make some of the rest of us with wheat flour and eggs. They turned out just as yummy. 

I recommend this book to anyone who has certain food intolerances as it will provide you with great recipes and the best thing is they are very easy to make. What I also like about this book is it gives you the ingredients and methods to make gluten-free pastry! No more guess work when learning how to cook with new types of flour and having to deal with the mess after a failed attempt. I love it when someone else has done the hard work and I can enjoy cooking food that I know will be a HIT with the boys. 


Friday, August 19, 2011

Managing Eczema in our Baby Boy

What started out as cradle cap (a oily, yellow, scaly patches on the skin of the scalp which many infants experience) gradually turned into months of trying to manage eczema in our young boy. Like most new mothers when you are faced with any sign of change you want to know if its normal or not. When Charlie was only a few months old he had cradle cap, I did my research online and talked to several mothers and saw the Dr about it. I followed the treatment/management plan by using olive oil (I chose to use this as it was the most natural option). After weeks of treating it, the cradle cap didn't seem to get rid of itself, instead it seemed like it was moving more towards his forehead. There is a family history of eczema in my family, with my father and brother having it pretty seriously throughout their whole life. 

cradle cap and early signs of eczema at 3 months

We later made a family road trip to Melbourne. It was in September so the weather was rather cold and dry, we were in Melbourne for 1 week and a few days into it his 'cradle cap' (what I thought it was) had became very red, sore and pussy. It had never been so bad so I stopped using any oils on it as the skin was broken and I didn't want to irritate it any further. I didn't think too much of it except that perhaps the weather in Melbourne was so much cooler and drier to what we were used to andit was just his skin's way in reacting to the changing atmosphere. 
  
When we returned back to Sydney the following day I had an appointment at the Children's Hospital Westmead for Charlie to be a subject for the medical students paediatrics practical exams. When I arrived at the hospital I asked the organiser if there was someone who could look at Charlie's skin and immediately I had 3 paediatricians attend to him. Instantly they identified him to have a staph infection and had to withdraw him from the study as it was highly contagious. One of the doctors got straight onto his mobile and called the immunology & allergy specialist and asked if he had time to see Charlie. So in no more than 10 mins they got me to his office, wrote me a referral letter and had Charlie seen by the specialist. 

 3.5 month old with a nasty staph infection- but isn't this still a gorgeous photo, so peacefully asleep the butterfly landed on his mitten-covered hand. 

He was diagnosed to have a staph infection so the Dr gave him antibiotics to take and also cortisone cream for is skin. While the Dr was seeing Charlie he also did an allergy skin prick test on him and this is when we discovered he had a wheat allergy. But because Charlie was so young the test was not conclusive and he would have to be re-tested when he was older. A week later we saw the Dr again and the infection had cleared miraculously overnight and what he had left was redness around his face which presented as eczema. Our next plan of action to help improve or eliminate his eczema was to change my diet (I was still fully breastfeeding him so anything I ate he would be getting exposed to via the breast milk). The Dr put me on a no milk, eggs and nut diet to see if that would improve his skin. After a month I didn't really see any significant improvement in his skin so the Dr asked me to try putting him on Karicare Gold Pepti Junior formula, which would eliminate all types of foods that could be allergenic. After 2 weeks of formula there still was no show of improvement, so all we could really do was keep applying the creams the Dr had prescribed. So when there wasn't much we could do for the eczema we tried to prevent him from wounding himself with scratching. My mother-in law stitched up the hand holes of larger cotton shirts for him to wear so that he wouldn't scratch and bleed his skin. 

well into his eczema at 5 month old

eczema on his face at 6 month old- see the shirt with the hand holes sewn up

still a happy & playful baby at 6.5 months

It was difficult to see his skin so irritated and not be able to do anything to help relieve his pain. But once the weather was warmer we took him swimming at the beach. Swimming at the beach has always worked good for my dad and his eczema so we thought why not, we've got nothing to loose. After one swim in the beach his skin would look very tender but by the next morning most of the redness was gone. We went to the beach almost every day and on the days when we couldn't go I would bathe him in sea salt (from the health food shop). The salt water was amazing, not only did it help heal the wounds, his skin didn't seem as irritated and the roughness of the eczema had gone and his skin was soft and smooth and I hardly had to use the creams. 

massive improvements after a few swims at the beach

8.5 months old- thank you beach!

cheery 12 month old without eczema

So almost 15 months old he has not had another outbreak of eczema this winter and only occasionally will I need to use sorbolene just to keep his legs moisturised. I really hope he has grown out of the eczema. Maybe he'll break the chain of eczema in our family history. 

14.5 month old, survived through winter without any break-outs! 

If anyone has had any experiences with eczema in their children or for themselves, please feel free to comment, I would love to hear about your experience and learn from it. 

Wednesday, August 17, 2011

Bacon and Cheese Muffins

This is a nice simple recipe that I got from the Australian Women's Weekly Allergy-Free cooking for kids book with some slight changes to suit my son's needs and what I could find at home. This recipe makes 12 muffins and took about 35 mins to prepare and cook.

Ingredients:
1 tsp olive oil
200g finely chopped bacon
1 small onion
1/3 cup frozen green peas
1 1/4 cups gluten-free self-raising flour
1/3 cup polenta
3/4 cup grated cheese
2/3 cup milk
2 tsp Orgran No-Egg (natural egg replacer)
60g melted butter

Methods:
  1.  Preheat oven to 200 degrees Celsius, line muffin tin with paper cases
  2. Heat oil in medium frying pan; cook bacon, onion and green peas until soft. Cool.
  3. Combine flour, polenta and cheese in medium bowl; stir in Orgran No-Egg, milk and butter followed by bacon mixture.
  4. Divide mixture among paper cases.
  5. Bake for 20 mins. Stand muffins before moving onto a wire rack to cool.


You can make changes to the recipe such as the veges you put in such as corn, zucchini, carrots, even herbs would be nice. Just experiment with the foods you have at home. I did and it turned out great, at least the little fella ate his peas!!

Monday, August 15, 2011

The Birth of our Son

The thought of labour always made me feel anxious, especially after hearing my mum's experience with her 26 hour ordeal with episiotomy and forceps delivery whilst the umbilical cord was wrapped around my brothers neck not once, not twice but three times. Thankfully I didn't have to share that same experience but I still went through my fair share of "labouring". 

It was Friday afternoon when I started experiencing contractions that were 15 mins apart. This lasted several hours and by 9pm the contractions were 10 mins apart. By about 10pm I thought to myself if this is the start of labour my contractions should be 5 mins apart by 2am. So with that thought in mind I shuffled into bed to get some rest. I was able to sleep through the contractions and at 2am the contractions were exactly 5 mins apart and my waters broke at 2.30am. Luckily I'd been wearing a pad so I didn't leave a mess in the bedroom. I went straight to the bathroom and the contractions got extremely intense, it was so intense I began shaking & could hardly speak. I called out to my husband (who was in the living room 'staying awake' for that moment when we had to go to the hospital- he knew I would be going into labour so he didn't want to be asleep and drowsy). I called the hospital and told them the situation and they said I was ready to go in. 

We arrived at the hospital at 3am and they got us settled in to my room (I still can't believe how large the birth suites are). The midwife checked baby's heart rate and then got me to walk around, she said it would help the labour progress. I walked up and down the corridor a few times until the contractions were so regular I hardly had rest in between contractions. The midwife came and did an internal examination and at 4.30am I was about 4 cm dilated. Because the contractions were so intense and regular I asked for an epidural. I had been told they can take up to an hour to organise and administer so I thought if it's already this intense imagine if I had a few more hours of it, so I better ask for now. The nurses didn't seem like they were going to organise the epidural for me so they gave me information about alternative pain relief. I went on the gas for a little while but it didn't seem to relieve enough pain. They suggested I go into the bath with the gas. So after one contraction on the bed with the gas I quickly rushed over to the bathroom to get back on the gas before the next contraction. This is probably the only time I wished the room wasn't so large. Once I was in the bath it was quite comfortable, however I think it was a tad too hot, I started to feel really light-headed. I really liked being in the bath, it took  the weight off my back and hips which did help relieve some pain from the contractions. But I didn't stay comfortable in there for long, I started feeling the "pushing" sensation so we quickly got the midwife back and they moved me back to the bed and by that time I was already 8 cm dilated... by this time I knew I definitely wasn't going to get an epidural.

From this point on the pain was pretty tough so I just kept mediating words like "open wide, push down" (something I learnt from the Birth Skills book I read). I didn't say much through my labour, but instead I was concentrating so hard in my mind using 'self-talk' methods I'd used previously in hard physical exercise challenges. I'd read about different birthing positions and the one I thought looked the easiest and most comfortable was leaning over the head of the bed. I went into this position and when it was almost time to start pushing the midwife got me to turn around and lie on my back! This was the last position I wanted to deliver in, just anatomically it was much more effort and gravity was not on my side. Anyway I preserved through it & they did this so have a better view as I needed an episiotomy. With a few pushes he was out. He was put straight onto my chest and it was absolutely the most amazing feeling. I met my little baby boy, such a precious little thing! He was so perfect, it was truly love at first sight.

Nathan had asked to cut the umbilical cord so with the sharp shiny scissors he went in for the cut. [Weeks prior to labour we had read about a mid-wife cutting a baby's finger while cutting the cord. So in my mind I was thinking maybe I should hold back Charlie's little fingers, but at the time I thought it should be ok.] As Nathan was cutting the cord, it was rather tough so it required 2 snips and as he finished the second cut Charlie's little hand went to grab the scissors!! I'm so glad nothing happened, but that was a close call.

Looking back at my experience I have gained a great appreciation for mothers and understand why it is necessary to experience labour. It is a path that helps us develop unconditional love for our precious children. After having been through labour I believe it has refined me to be a more loving mother. 


Super Easy Chocolate Cake or Cupcakes

My husband had asked me in advanced to make some treats for his medical tutorial group and of course I left everything to the last minute. So Sunday evening before heading out I had to quickly whip something up for all those hungry med students. I got this recipe from kidspot.com.au and it seriously was quick & easy to make. The recipe can be baked as either a cake or as cupcakes, here I went with the cupcake option just to do something different. 

Ingredients:
1 cup self-raising flour, sifted
1/3 cup cocoa powder, sifted
1 cup castor sugar
1/3 cup butter, softened
1/2 cup milk
2 eggs

Method:
  1. preheat oven to 180°C, grease a 24cm cake tin or prepare cupcake tin with patty pans
  2. beat sugar, butter and eggs together, add flour, cocoa and milk, mix well.
  3. pour batter into cake tin or prepared cupcake tin
  4. bake cake for 35-40mins or cupcakes for 12-15mins or until the cake springs back when lightly touched in the centre. 
I like my cakes without icing, but if you wish to dress it up with icing go for it! Hope you enjoy this simple "go-to" chocolate cake recipe.

Friday, August 12, 2011

A Herb Garden

I really like the idea of becoming self sufficient especially with fresh produce. When I was first married my husband and I attempted a vege garden. Unfortunately after our labours we did not have any fruit to partake of. So here I am ready to try again and hopefully this time we'll be able to enjoy the fruits of our labours. 

I'm going to attempt a herb garden, I've heard it's meant to be pretty easy so fingers crossed we'll be able to have success. The herbs that I would like to grow is basil, coriander and oregano. All of which I like to eat and would definitely benefit from them being grown outside the kitchen. I've done some reading and all of these herbs like the sun and seem to be rather easy to cultivate. And this will make a fun activity for my son and I to enjoy as the weather warms up. I'll blog again once I get going on our herb garden but in the meantime here are some quick and interesting facts about these herbs.  

Quick Facts
Basil is widely used in cooking, it is also good for deterring those summer pests (flies- hang a fresh bunch in the kitchen or keep a bowl of it indoors; mosquitoes- burn dried basil stalks on a fire). 

Coriander is a hardy herb and great in salads, sweet and savoury dishes or as a garnish. It makes for a good insect repelling spray. Add half a bucket of leaves, flowers and stems to half a bucket of mixed herb leaves including basil and pour over this one bucket of boiling water. Stand overnight, then strain and add two cups of soap powder. 

Oregano is an essential ingredient in many Italian dishes. It has the ability to dissolve fats in the body and is a great addition to meat dishes like pork. The oils are disliked by all insects, so it is ideal to add to insect repelling sprays and works well on furniture to sweeten a room after smokers have been in it. 

As I read about these herbs I can see that we'll have a very loving relationship, I'll keep nourishing them while they keep me free from insect bites.

Monday, August 8, 2011

Recommended Reading for Expectant Mums.

Like most first time mothers the thought of labour was daunting, heading into the unknown. I would say I did do a fair bit of reading while I was pregnant to prepare myself mentally for the inevitable. One of the books I read that I would highly recommend to anyone expecting is Juju Sundin's Birth Skills with Sarah Murdoch. It gives a great explanation of the birth process through the different stages (without it being too graphic). It also focuses on techniques/skills for pain management that will positively help you through labour. What I most enjoyed about reading this book is it made me feel empowered to conquer "labour" and feel  in prepared for the unknown. 


If your interested in reading about my experience stay tuned, I will be posting it soon. 

Sunday, August 7, 2011

Date Night Ideas #1

Date nights is a great way to recharge & rekindle that loving romance in any relationship. One of the many things I've learnt from being married and especially after having a child is to make it a priority to take time out with your loved one and show them how much you love and appreciate them. One way we do this is by scheduling a regular 'date night'. It doesn't have to be an extravagant affair, just a time that is designated for the two of you.

Idea #1: Recently I've been hooked on those discount coupon websites. I bought 2 dinner vouchers for $19 for all-you-can-eat Brazilian BBQ at the Rocks in Sydney. I knew it was something my husband would enjoy and there were a few special occasions coming up in the year (eg. birthdays, anniversaries etc). I highly recommend you check out these websites for great deals, there are heaps of deals for restaurants, retreats, and activities like cooking or photography classes. The best thing about it is it can give you ideas of things to do for 'date nights' and not to mention the savings you make. Most of the vouchers last for 6 months so plan ahead for those special occasions. So check it out and you never know you might be up and away in a hot air balloon sooner than you expect and for a fraction of the price.  

Kleenex So You Think You Can Blog

I entered the Kleenex Mum "So you think you can blog" competition & I got my blog posted on the Kleenex website. If you're interested in reading it here is the link: